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Reiki I in Augusta GA
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To be "grounded" is merely to be
present here and now. It is to have your energy field securely present, in your
body, in present time, connected clearly to your present identity at this time,
and in awareness of what is happening in your vicinity at this time.
It is my experience that, when ungrounded, I am floating loose from all that. I
am in some other time frame, unsure of who I am, unaware of what's happening
around me, or some other similar effect.
The practice of grounding is actually a life long spiritual process of marrying
the divine or soul into manifest form. This gets to many questions of the
purpose of life, living, why is life "so rough", and what not. You, the reader,
will have to find discussion of these ideas elsewhere for they are outside the
scope of this page. It is my experience that a common life task everybody has is
this bringing of the divine into manifest form. It may be real tough to see for
many people, but I think it's there in all of us.
In any case, consider the frame of experience you have in giving a healing. You
have your hands on their body, energy is running, you've drawn your symbols, and
everything is safe.
A grounding exercise
There are many ways you can practice this by imagine that there is roots growing
from the sole of your feet. This way you will keep the connection of earth at
all times. Another way is to visualize that the roots are coming and wrapping
around the lower part of your legs to keep you focused and here on earth always
knowing that you may come back at any time.
Grounding is taught in different ways by different teachers. In my experience
there are two directions to ground to in order to be present with "now" in a
full way.
Grandfather Sky
Grandmother Earth
You can use the native American terms if they resonate with you. One of my
guides calls this "The Heart of Heaven and Earth" which I personally like.
Basically one can think of these as: Grandfather Sky is located above you ("the
sky") and is the source of divine wisdom as well as the spaciousness of life and
the world in which to play. Grandmother Earth is located below you ("the earth")
and is the source of nurturance, physical life, practical wisdom, and the
vitality with which to play in the world. The two go hand in hand and one is not
primary over the other.
It is best to start with grounding to the earth. To ground into the earth, feel
your feet, your body, your presence in now-time, and down into the ground how
the ground supports and nurtures you. If you like you can reach way down and
explore the molten rock far down, all the way to the crystalline core of the
earth. This is obviously not to reach with your physical body down into the
earth, but to bring your presence of consciousness to the earth, in the present
time, and the present place. "Now-time" in other words.
To ground into the sky is somewhat similar. Start with the top of your head,
reaching into higher wisdom or knowing, the guiding light if you will. As you
reach to divine wisdom stay present with the earth and now-time, you can very
well be communing with the divine levels while also very present and physical.
Though, I recommend that you practice this at home first before trying to do
this while operating heavy machinery such as your car.
If you ground into the earth, you should notice more physical sensation in your
body, food should have more taste and flavor, and so forth. But that also means
you will feel every ache and pain, and sometimes it is those aches or pains
which might cause you to be one that often leaves your body. To be able to
ground more deeply into presence with here and now will mean to heal those aches
and pains, wherever they came from.
There are many methods you can use just so you have the intent of asking spirit
to help protect and ground you then you will usually have this way will always
keep you knowing you are connected to earth.
_small2.jpg) Want to take a protection and grounding class then call 706-988-2122
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